Mood Stability
As a person just like you who has struggled with getting my moods under control, I have searched high and low to find the best strategies to fix this problem and I am fully qualified and equipped to help you put an end to your frustration with trying to wade through all the info you need to know tohandle this issue!
What really is the difference between moods and feelings? Both of them describe your emotions; the difference is only about how long they’ll last. Feelings are actually transient, meaning that they are the result of the current situation that you are and they can change instantly. Moreover, a mood lasts for hours or even for days. Uncomfortable feelings usually vanished by itself, but your ‘bad mood’ needs some efforts to change.
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