Natural Cure for Menopause
Deal with your symptoms without drugs or hormones!
Stop Upsetting Yourself and Others With Your Moods and Feel Better Within Days!
Although menopause is supposed to be a natural occurrence it is clearly distressing for many women to go through.
Normally a condition that causes the following symptoms might have you worried that you are suffering from a serious or even fatal disease...
* The cessation of the menstrual period
* Menstrual spotting
* Irregular or sporadic periods
* Increased incidence of yeast infections
* Increased incidence of bladder infections
* Headaches
* Hair loss
* Wrinkles
* Dry skin
* Vaginal dryness
* Painful intercourse
* Insomnia
* Incontinence
* Itchiness of the genitals
* Hot flashes
* Anxiety
* Disorientation
* Disassociation
* Panic attacks
* Weight gain
* Depression
* Decreased blood circulation
* Bone loss
* Mood swings
* Chest pains
* Lack of sex drive
There are many natural ways to deal with menopausal problems. Your options are to change your lifestyle, take hormone replacement therapy or do a combination of both.
In Natural Cures For The Menopause I discuss such important matters as -
Dealing with the social isolation and loneliness of menopause
What to do if your partner leaves you due to a lack of an ability to have sex or appearing less attractive to him
How changing your diet can do wonders for helping you control menopausal symptoms
How Tai Chi and Yoga benefit your body while it is going through this important life change
How to decide whether or not hormone replacement therapy is for you
What the risks are to your health if you should decide to take estrogen therapy
Why you should never take estrogen without progesterone
How counseling and therapy can help you get through any of the psychological symptoms associated with menopause
Why it is constant but not heavy exercise that can help your body get rid of any excess weight gain
How to avoid the heart disease that is sometimes associated with menopausal weight gain
How to increase the rate of metabolism in your body as the decrease in hormones slows it down
The practical steps you can take to avoid the osteoporosis caused by menopause
How changing your sleep patterns can help cure the insomnia associated with menopause
What you can do to relieve stress on your heart and blood pressure that is caused by hormonal changes
The yoga postures that can help you reduce weight and bring back your sexual desire
How an ancient practice targeted at the chakras and glands called hormone yoga therapy can help you get through menopause
How a regimen of meditation can help treat major symptoms to do with heart, blood pressure and mood swings
How aromatherapy can play a role in counteracting some of the symptoms associated with menopause
How eliminating sugar and caffeine from your diet can help with the symptoms of menopause
How sleeping for this particular number of hours a night can help eliminate the symptoms of menopause completely
The number of ounces of water that you should drink a day to get rid of those menopause symptoms
What essential nutritional supplements you should be taking to banish menopausal symptoms
Which herbs are most effective for fighting menopause symptoms
How a class of phytoestrogenic herbs contain chemicals that resemble estrogen and are a natural alternative to taking doctor prescribed estrogen therapy
How taking herbs that nourish the endocrine system can help you master the symptoms of menopause
A list of herbal teas that can help you manage the symptoms of menopause more effectively
How drinking juiced fruits and vegetables can help
The all natural cream made from a vegetable that can help you synthesize new estrogen
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Natural Cure For Menopause (3.74 MB)
