Boost Your Metabolism
You're about to discover :
* What metabolism really is and how to program it to help you lose weight fast
* How your metabolism helps you in ways you never knew
* The truth behind calories and how your body uses them.
HINT: Your body doesn't know the difference between the calories in an apple or a bowl of ice cream
* How anyone can speed up their metabolism by making changes in these 3 areas of their life
* How to boost your metabolism through exercise
* Why jogging isn't enough to boost your metabolism and lose weight by itself
* The secret to burning more calories while you sit around doing nothing
* Interval training as your secret weapon for fitness and burning extra calories
* How the most health-conscious add variety to their fitness routines for better results
* How wine with dinner can help you lose the battle over your metabolism
* Why getting just the right amount of sleep can help your metabolism grow strong, plus 6 tricks for getting to sleep on time
* Will learning to relax turn into one of your best weapons for fighting a slow metabolism? The truth is revealed...
* Why most people are wrong about how they look at calories
* How to stay within your calorie limit and still get the proper nourishment
* The secret to eating more and losing weight
* Experts choose to eat early in the day for this reason
* Breakfasts that will only make you more hungry later
* This type of food takes more energy to break down and burns more calories
* Why a trip to the grocery store can be an adventure even for the health conscious
* The truth about carbohydrates
* And more
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