101 'Everyday' Tips to Lose 10 Pounds
101 'Everyday' Ways to Lose 10 Pounds or more and Keep it Off!
Here is just SOME of the information you will find inside:
=> Understand why it's so much harder to keep the weight off now than ever before. (Page 2)
=> Learn how to best use the effects of drinking water to help you lose pounds. (Page 4)
=> Learn the 2 most important concepts for losing weight and keeping it off. (Page 3)
=> Understand why drinking plenty of water is so important. (Page 4)
=> Discover which popular fruits will fill you up without adding too many calories. Not all fruits are created equal! (Page 6)
=> Find out which drinks you should stay away from - it's not just soda pop! (Page 5)
=> Learn what not to do with your vegetables before you eat them. (Page 12)
=> Understand why fiber is so important and why you need to eat more of it. (Page 7)
=> Learn which vegetables to avoid and which vegetables to savor. (Page 12)
=> Learn what vegetable you should be eating every day. (Page 7)
and MORE
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