Tuesday, January 23, 2018

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Aerobics

Aerobics
Description

Aerobic dancing combines exercises and different forms of dances like ballet and jazz into an exercise routine. They are usually considered low-impact exercises and slower paced compared with other aerobic routines, although there are also fast-paced routines. Because of these characteristics, they are very ideal for those who need low-impact routines like the elderly, overweight and those who are pregnant.

What makes aerobic dance an interesting routine is, of course, its music. There are different types of music which can be used for different aerobic dances, there are different speed and style variations of aerobic dances. There are guidelines for aerobic music. It is usually about 120 to 124 beats per minute for step aerobics. For low-impact exercises, it is usually about 136 to 148 beats per minute. Beginners would dance or sweat it out with slower beats.

Aerobic dance could be classified into high-impact exercises, low-impact, step aerobics and water dance aerobics. High impact exercises, as its name implies, would involve intensive exercises which includes jumping actions synchronized with the music. Step aerobics uses the step bench, and the water aerobics is performed in waist-deep water.

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