101 Power Tips on How to Prevent Headaches
Are you fed up with your frequent headache pain?
101 Simple Ways to Attack Your Headache BEFORE the Pain Starts! Guaranteed!
No Pain, No Fear, Full Control = Normal Life Again!
Here is just SOME of the information you will find inside:
Understand that headaches are largely PREVENTABLE. (Page 2)
Discover a super vegetable that can possibly save you from headache pain. (Page 9)
Understand how to use meditation to "de-stress" yourself. (Pages 32-36)
Understand the effect of alcohol on your headaches. (Page 37)
Understand how to protect yourself from headaches while spending time in the sun. (Page 10)
Discover that certain colors can actually cause you to have headaches. (Page 38)
Discover the three types of headache pain. (Page 2)
Learn exactly what migraines are and why they hurt. (Page 3)
Learn 4 different criteria for choosing your next pair of sunglasses. (Page 10 and 11)
Understand what reading in a car is doing to cause you pain. (Page 8)
Learn how to create your own soothing face pack to release tension. (Page 32)
Learn 7 tips for dealing with hangover headaches. (Page 37)
Find out what air-pollutants to stay away from -they may already be causing your headaches. (Page 19)
Understand what proper ventilation can do to help your headaches. (Page 42)
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