Is the fact that you would like to be less stressed but just don’t know how making your life difficult… maybe even miserable?
Does it seem like you’ve tried everything in your power to figure it out, and yet, despite your best intentions, you’re still plagued with:
• Not knowing how to even get started• Not understanding the acceptance mindset• Not knowing how to do breathing exercises
If this describes you, then you are in luck today…
First, you are NOT alone! It may seem like it sometimes, but not knowing how to get started with being less stressed is far more common than you’d think.
I ought to know, because I’ve been in the same spot before…
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