HIIT – The 60-Second Fat Burner

HIIT training consists of short, high-intensity workouts followed by a short recovery period with minimal/moderate effort (this is one of the best forms of exercise).

You can complete this workout in less than 30 minutes. Imagine only having to put 30 minutes aside per day to get fit and the summer beach body you always wanted!

License

Personal Use Rights

 DOWNLOAD (10,8 MB)